Potential harms from consuming too much palm oil

    BẠCH DƯƠNG (THEO VERYWELLHEALTH) |

    Palm oil appears in many popular foods but contains high levels of saturated fat, which can affect cardiovascular health if consumed excessively.

    BẠCH DƯƠNG (THEO VERYWELLHEALTH)
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    Chuyên gia chỉ ra dầu cọ không chứa cholesterol, không gây bệnh tim nếu dùng điều độ trong chế độ ăn hằng ngày. Đồ họa: Doãn Hằng

    4 common misconceptions about palm oil

    Cát Tiên (T/H) |

    palm oil is often misunderstood as harmful to health, but cardiologists affirm that if used properly, palm oil is still safe.

    Dầu cọ dù phổ biến trong nhiều thực phẩm chế biến sẵn và đóng gói nhờ vào chi phí thấp và độ ổn định cao khi bảo quản, nhưng nó cũng có một số nhược điểm cần lưu ý. Ảnh - AI: Cát Tiên

    Disadvantages of palm oil in processed and packaged foods

    Cát Tiên (THEO indianexpress) |

    palm oil is popular in many processed and packaged foods thanks to its low cost and high stability when preserved. However, it also has some disadvantages to note.

    Benefits of red palm oil for hair

    BẢO ANH (THEO HEALTHSHOTS) |

    Red palm oil is high in vitamin E, which helps strengthen hair and prevents premature graying.