Side effects of sleep when taking too much omega-3

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN PMC, MedicineNet VÀ Healthline) |

    Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN PMC, MedicineNet VÀ Healthline)
    TIN LIÊN QUAN
    The fat-reducing - muscle-building effects of omega-3 fatty acids

    The fat-reducing - muscle-building effects of omega-3 fatty acids

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    Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.

    Top foods rich in omega-3, prevent high uric acid. Graphics: Dinh Dinh

    Top foods rich in omega-3, prevent high uric acid

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    Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.

    Supplementing Omega-3 as recommended by your doctor properly and in the right dosage will help protect liver health. Graphic photo: Viet Anh

    Who should supplement Omega-3 for good liver

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    People with diseases such as fatty liver, hepatitis or cirrhosis can also supplement Omega-3 to improve symptoms; however, they need to consult a doctor.

    Many roads in the city center will be restricted to traffic in the afternoon and evening of April 20. Photo: Minh Quan

    Many roads in the center of Ho Chi Minh City are restricted from traffic from 5:00 p.m. today

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    HCMC - Many roads in the city center will be restricted to traffic this afternoon and evening (September 20).

    Pho Festival 2025.

    Diners hold umbrellas to eat pho at Pho Festival 2025

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    Hanoi - Today (September 20), many diners have weathered the sun and lined up to eat pho on the last day of the 2025 Pho Festival, taking place at Thang Long Imperial Citadel (Hanoi).

    Mining Industry Construction Company - Branch of Dong Bac Corporation constructs a dam for a mud tank after cleaning, Nhan Co Alumina Factory, Dak Nong. Photo: Dong Bac Corporation

    Dong Bac Corporation proposes bauxite exploitation associated with security and defense tasks

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    Quang Ninh - Dong Bac Corporation is implementing procedures to prepare for investment in bauxite mining projects associated with security and defense tasks in the Central Highlands.

    Bac Kan General Hospital issued a notice to temporarily suspend hap hap hap hap milk consultation - one of the dairy products of the fake milk manufacturing company being investigated by the police. Photo: Bac Kan General Hospital

    Ministry of Health tightens the act of taking advantage of prescriptions and selling functional foods

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    The Ministry of Health requires hospitals and medical facilities nationwide to strengthen supervision of prescriptions, sales of drugs and functional foods, and prevent profiteering.

    queue to take photos of red flags with yellow stars to celebrate the 30th of April

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    Hanoi - Towards the grand ceremony to celebrate the 50th anniversary of the Liberation of the South and National Reunification, many people flocked to the colorful flag-raising spots to take photos.

    Tác dụng giảm mỡ - tăng cơ của axit béo omega-3

    The fat-reducing - muscle-building effects of omega-3 fatty acids

    Thế Kỷ (Nguồn: healthline) |

    Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.

    Top những thực phẩm giàu omega-3, ngăn ngừa axit uric cao. Đồ hoạ: Đinh Đinh

    Top foods rich in omega-3, prevent high uric acid

    HUYỀN TRANG (nguồn Mayo Clinic và Harvard Health Publishing) |

    Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.

    Bổ sung Omega-3 theo khuyến nghị của bác sĩ đúng cách, đúng liều lượng sẽ giúp bảo vệ sức khỏe gan. Ảnh đồ họa: Việt Anh

    Who should supplement Omega-3 for good liver

    AN AN |

    People with diseases such as fatty liver, hepatitis or cirrhosis can also supplement Omega-3 to improve symptoms; however, they need to consult a doctor.