Night walking time helps sleep better, prolongs life
Thanh Thanh (Theo Eat This, Not That) |
An evening walk helps you sleep better, prolongs your life and is good for your overall health.
TIN LIÊN QUAN
Eating rice helps sleep well
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Good sleep is an important factor in maintaining health and well-being.
The blood sugar prevention rises with this walk
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Short walking, limiting sitting for a long time will have a positive impact on health, preventing blood sugar.
4 spiritual benefits when walking in the evening
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Walking in the evening often is not only a relaxing activity but also brings many good mental benefits.
Doctor with a disease fears delay in Quang Ninh
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Quang Ninh - "Only a slow beat can save lives and leave the victim" - That is the memory of Dr. Vi Van Nong for nearly 30 years of his dedication to the medical industry.
US suddenly opposes UN resolution condemning Russia
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The US and Russia voted against a UN General Assembly resolution condemning Russia's campaign in Ukraine.
Pope Francis's health improves slightly but is not out of danger
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The health of Cardinal Francis improved slightly and the Cardinal has returned to work despite the still-crisis situation, the Vatican informed.
Fine 50-70 million VND if not refunded, exchanged goods with incorrect advertising
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The act of not compensating, refunding or exchanging products, goods and services for consumers due to incorrect advertising will be subject to a fine of 50-70 million VND.
Hanoi finalizes funding support level to reward teachers
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The level of support for public educational institutions that self-insure regular expenditures in Hanoi is equal to 10% of the total salary fund.
Eating rice helps sleep well
Kiều Vũ (Tổng hợp từ American Journal of Clinical Nutrition & WHO) |
Good sleep is an important factor in maintaining health and well-being.
The blood sugar prevention rises with this walk
Hằng Thư (THEO EVERYDAYHEALTH) |
Short walking, limiting sitting for a long time will have a positive impact on health, preventing blood sugar.
4 spiritual benefits when walking in the evening
Tuấn Đạt (Theo Healthline) |
Walking in the evening often is not only a relaxing activity but also brings many good mental benefits.