walk
3 sitting exercises to help maintain walking ability after age 60
|
3 sitting exercises on a chair to help maintain walking ability after age 60 include stretching legs while sitting, raising heels while sitting, raising knees while sitting...
Quang Tri people support 3 mothers and children walking in the hot sun to return to Hai Phong
|
Quang Tri - Functional forces and people of Sen Ngu commune have supported the mother carrying 2 children walking on National Highway 1A back to Hai Phong.
Simple walking tips to help stabilize blood sugar
|
Without needing to exercise too much, interval walking still brings many health benefits such as increasing endurance, protecting joints, and supporting blood sugar control.
Simple habits to help better control blood sugar every morning
|
Some simple habits to help better control blood sugar every morning such as starting the new day with a balanced breakfast, increasing short exercise intervals...
Walking after breakfast prevents blood sugar spikes
|
Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
Clip of a mother walking across Vietnam with 2 young children in the hot sun makes many people worried
|
Ha Tinh - Social network Facebook is buzzing about a clip recording the scene of a mother walking with 2 young children in the 40-degree heat, which is very harmful to health.
Many tragic accidents involved pedestrians crossing the road in Hai Phong
|
Hai Phong - May 25, the Traffic Police Department of Hai Phong Police informed about 2 consecutive accidents in a day related to pedestrians crossing the road.
Effective ways to control joint spondylitis
|
A spinal specialist said that proper exercise, reasonable rest and adherence to treatment can help better control adhesive spinitis.
Effective blood sugar control from walking habits after each meal
|
Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
60-second exercise helps assess mobility and fitness
|
60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
|
Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
4 health warning walking postures
|
Small changes when walking such as leg pain, loss of balance, or unusual steps can be early signs of cardiovascular, neurological, or spinal problems.
Walking exercises help strengthen abdominal muscles after age 50
|
Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
Blood pressure stabilizes thanks to 2 small tips after eating
|
After meals, blood pressure can fluctuate due to changes in blood flow and digestive system activity.
Problems often occur to the body if you don't walk regularly
|
Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
