Best Time of the Day to Take Vitamin D Supplements
Ngọc Linh (nguồn: healthline) |
Vitamin D plays an important role in maintaining healthy bones, joints and the immune system.
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Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.
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Common mistakes when supplementing vitamin D that cause deficiency
THÙY DƯƠNG (T/H) |
Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
4 types of vitamins that can damage the liver and kidneys for a long time
HẠ MÂY (T/H) |
Supplementing too many vitamins can put a certain burden on the liver and kidneys.
6 types of fish that help increase vitamin D naturally
THÙY DƯƠNG (T/H) |
Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.
