Late dinner habit and little-known health consequences
Cát Tiên |
Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
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Dinner mistakes that increase uric acid
Như Hạ (T/H) |
If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.
4 dinner dishes that help you feel full longer and sleep well
NHÓM PV |
A balanced dinner with protein, fiber and healthy fats can help the body feel full longer, stabilize energy and improve sleep quality.
Dinner habits support kidneys to eliminate uric acid
NGUYỄN LY |
Experts believe that adjusting eating and living habits in the evening can help the kidneys work more effectively in excreting uric acid.
