Thanh Thanh (Theo Eat this, not that) |
Eating habits that cause muscle loss and damage the body after the age of 60 such as not eating enough prebiotics, eating too many sugary foods...
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People 60 should walk properly to help lose weight, good for health and prolong life.
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As you age, especially after age 60, maintaining and building muscle becomes more important than ever.
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Eat this not that offers muscle-building exercises after 60.
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Ho Chi Minh City - Vice Chairman of Ho Chi Minh City People's Committee directs urgent handling of the Ba Dinh road subsidence incident, ensuring remediation before the Lunar New Year.
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The 14th Congress plays an important role in development, when discussing policies to achieve the goals to 2030, realizing the vision to 2045.
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Delegates came to the National Convention Center (Hanoi) to hold a meeting to prepare for the 14th National Congress, this morning (January 19).
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Can Tho - On the morning of January 19, the main Hau Giang - Ca Mau expressway officially opened to traffic, put into operation from 11 am on the same day.
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Although there is still about 1 month until Tet Nguyen Dan, the Tet flower market is already bustling.
HẠ MÂY (THEO ABOLUOWANG) |
People 60 should walk properly to help lose weight, good for health and prolong life.
Thanh Thanh (Theo Eat this not that) |
As you age, especially after age 60, maintaining and building muscle becomes more important than ever.
Thanh Thanh |
Eat this not that offers muscle-building exercises after 60.
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Giấy phép số: 2013/GP-BTTT
Do Bộ TTTT cấp ngày 30.10.2012
Xuất bản số Báo Lao Động đầu tiên vào ngày 14.8.1929
