Worst Sleep Habits That Make You Age Faster
Nhóm PV |
Not getting enough sleep is a bad habit that makes you age quickly. Most importantly, it affects your health and life.
TIN LIÊN QUAN
Sleep deprivation may increase risk of heart attack and stroke
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Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
What happens when you go to bed on an empty stomach?
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If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
Staying up late can increase the risk of diabetes
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Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
The project to upgrade National Highway 14E in Quang Nam is in chaos
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Quang Nam is asking to speed up the construction progress of the 1,850 billion VND National Highway 14E renovation and upgrade project. This project involves Thuan An Group, which has encountered many difficulties after the group's leader was arrested.
Wild sunflower season is like bright sunshine on Ba Vi mountains and forests
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Hanoi - In November, along both sides of the road leading to the top of Ba Vi mountain, it is like a picture with the main yellow color painted by blooming wild sunflower bushes.
12-session/week schedule, students exhausted from extra classes
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In addition to studying at school, many students in Ho Chi Minh City are participating in extra classes and intensive learning outside. Some students participate in up to 12 classes/week.
The prospect of the absence of overseas players in Vietnamese women's volleyball
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Information that Tran Thi Thanh Thuy's contract with the Kuzeyboru football team (Türkiye) has been terminated ahead of schedule due to her inability to meet professional standards is being rumored from many different channels. The player's management unit, VTV Binh Dien Long An, confirmed that they have not received official information from related people or Thanh Thuy herself.
Forecast of big and small storms in the East Sea this week
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Typhoon Toraji (Nika) - the precursor to Typhoon No. 8 - has strengthened into a typhoon, while two new storms have formed, likely entering the East Sea this week.
Sleep deprivation may increase risk of heart attack and stroke
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
What happens when you go to bed on an empty stomach?
HUYỀN TRANG (THEO timesofindia) |
If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
Staying up late can increase the risk of diabetes
NHÓM PV (THEO EATTHIS.COM) |
Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.