Worst Sleep Habits That Make You Age Faster

    Nhóm PV |

    Not getting enough sleep is a bad habit that makes you age quickly. Most importantly, it affects your health and life.

    Nhóm PV
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    Sleep deprivation can increase the risk of heart attack and stroke. Graphics: Thien Nhan

    Sleep deprivation may increase risk of heart attack and stroke

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    Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.

    What happens when you go to bed on an empty stomach?

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    If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.

    Staying up late can increase the risk of diabetes

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    Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.

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    The Ministry of Home Affairs stated the reason for not amending the law to compulsorily reduce working hours in the private sector to 40 - 44 hours/week. In the photo, workers are working at a company in Vinh Long. Photo: My Ly (taken in January 2026)

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    Functional forces rescue passengers on the overturned passenger car. Photo: Dong Nai City Fire and Rescue Police Department

    Rescue of 19 people in overturned sleeper bus in Dong Nai

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    Mất ngủ có thể làm tăng nguy cơ đau tim và đột quỵ. Đồ hoạ: Thiện Nhân

    Sleep deprivation may increase risk of heart attack and stroke

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.

    What happens when you go to bed on an empty stomach?

    HUYỀN TRANG (THEO timesofindia) |

    If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.

    Staying up late can increase the risk of diabetes

    NHÓM PV (THEO EATTHIS.COM) |

    Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.