Worst Sleep Habits That Make You Age Faster
Nhóm PV |
Not getting enough sleep is a bad habit that makes you age quickly. Most importantly, it affects your health and life.
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Comrade: Tran Chan; born on January 15, 1933, Former Head of the Department of Education and Training of Quang Trach district, Title of Meritorious Teacher, Badge of 65 years of Party membership. Comrade Tran Thang's biological father - Deputy Secretary of the Party Committee of the Fatherland Front and Central Agencies. Original residence: Quang Trach Commune, Quang Tri Province. Residence: Quarter 3, Ba Don Ward, Quang Tri Province. Passed away at: 9:27 PM, January 26, 2026. (December 8 of the year of At Ty) At the age of 93.
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Sleep deprivation may increase risk of heart attack and stroke
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
What happens when you go to bed on an empty stomach?
HUYỀN TRANG (THEO timesofindia) |
If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
Staying up late can increase the risk of diabetes
NHÓM PV (THEO EATTHIS.COM) |
Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
