Worst Sleep Habits That Make You Age Faster
Nhóm PV |
Not getting enough sleep is a bad habit that makes you age quickly. Most importantly, it affects your health and life.
RELATED NEWS
Sleep deprivation may increase risk of heart attack and stroke
|
Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
What happens when you go to bed on an empty stomach?
|
If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
Staying up late can increase the risk of diabetes
|
Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
Scene of smoky fire in a 4-story house in a small alley in Ho Chi Minh City
|
Ho Chi Minh City - A fire suddenly broke out at a 4-story house in a small alley on Quang Trung street, fortunately no casualties.
Workers hope for wage increase and price restraint
|
Hanoi - Workers are excited when the regional minimum wage for 2027 is proposed to increase by 7.8%, but also hope to restrain the price increase of essential goods.
Parking lot fire in Nam Nha Trang, many cars burned down in the night
|
Khanh Hoa - A fire occurred at a parking lot in Nam Nha Trang ward at night, causing damage to many cars.
Sleep deprivation may increase risk of heart attack and stroke
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Chronic sleep loss not only causes fatigue, but also increases the risk of serious heart conditions, including heart attack and stroke.
What happens when you go to bed on an empty stomach?
HUYỀN TRANG (THEO timesofindia) |
If the body is not provided with enough food before going to bed, it can lead to unpredictable consequences.
Staying up late can increase the risk of diabetes
NHÓM PV (THEO EATTHIS.COM) |
Staying up late can cause a lot of damage to the body, increasing the risk of diabetes and other dangerous diseases.
