Fruits with high glycemic index, eating properly still stabilizes blood sugar

    Linh Đan - Hà Lê (theo Eating Well) |

    High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.

    Linh Đan - Hà Lê (theo Eating Well)
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    Loại thảo dược quen mà có thể hỗ trợ đường huyết. Đồ họa: Linh Đan

    Familiar herb that can support blood sugar

    Linh Đan - Hà Lê (theo healthline) |

    White strawberries are a familiar herb in life, but few people know that they also help stabilize blood sugar when used properly.

    Đường huyết cao, muốn giảm cân thận trọng khi ăn bánh trôi, bánh chay. Ảnh: Việt Nguyễn

    High blood sugar, if you want to lose weight, be careful when eating banh troi and vegetarian cakes

    Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Containing high levels of sugar and starch, banh troi and vegetarian cakes can cause increased blood sugar and fat accumulation for people with diabetes or losing weight.

    Hạ đường huyết nhanh bằng những bài tập đơn giản. Đồ họa: Linh Đan

    Quickly lower blood sugar with simple exercises

    Linh Đan - Hà Lê (Theo Healthshot) |

    With just a few simple exercises each day, patients can improve insulin sensitivity and maintain stable blood sugar.