Chỉ số đường huyết

Do Moringa Leaves Help Control Blood Sugar Levels?

Trần Hương (Theo Healthshots) |

Moringa oleifera contains nutritional properties that can help control blood sugar, which is especially good for people with diabetes.

Starchy vegetables help prevent blood sugar spikes

HẠ MÂY (Theo eatingwell) |

There are many starchy vegetables that we can add to our diet in moderation to control blood sugar.

3 types of carbs good for people with insulin resistance and high blood sugar

HẠ MÂY (Theo eatingwell) |

The type and amount of carbohydrates (carbs) consumed can significantly influence insulin resistance and high blood sugar.

Protein prevents blood sugar spikes

Thanh Thanh |

According to Food.NDTV, protein helps control blood sugar levels, preventing spikes in blood sugar levels.

A plant that tastes sweet but does not increase blood sugar

HƯƠNG SƠN (THEO ABOLUOWANG) |

Stevia is 200-300 times sweeter than regular sucrose, but contains no calories and does not cause an increase in blood sugar when consumed.

Tips to eat until full without causing blood sugar to spike

HẠ MÂY (THEO ABOLUOWANG) |

For people with high blood sugar, diet is very important, in which, eating properly will help control the disease effectively.

Tips for combining coconut water to control blood sugar, good for health

Thanh Thanh (Theo Well and Good) |

Coconut water offers many health benefits such as providing electrolytes, controlling blood sugar, and being good for bones.

Does eating pork every day increase blood sugar?

HƯƠNG SƠN (THEO HEALTHLINE) |

Improper use of pork causes metabolic disorders, indirectly affecting blood sugar.

4 types of dried fruits that increase blood sugar levels

HƯƠNG SƠN (THEO HEALTH) |

Some dried fruits can increase blood sugar levels due to their high natural sugar content and dehydration, leading to sugar concentration.

Foods with a low glycemic index help with weight loss

Thanh Thanh |

The Eat this not that page offers a list of foods with a low glycemic index (GI) that help you lose weight.

Tips to cut down on sugar to control high blood sugar

HẠ MÂY (Theo verywellhealth) |

People with high blood sugar should control their sugar intake to control the condition.

Những sai lầm thường mắc khiến lượng đường huyết trong máu thay đổi

HƯƠNG SƠN (THEO HEALTH) |

Ăn các thực phẩm có chứa nhiều carbohydrate như bánh mì, gạo, mì, đường và các loại đồ ngọt có thể dẫn đến tăng nhanh lượng đường huyết trong máu.

Nước đậu bắp có chỉ số đường huyết thấp, kiểm soát lượng đường trong máu

Thanh Thanh |

Theo trang Food.NDTV, nước đậu bắp có chỉ số đường huyết thấp, ngăn ngừa lượng đường trong máu tăng đột biến.

6 lợi ích khi ăn bánh mì nâu vào buổi sáng

HẠ MÂY (THEO HEALTHSHOTS) |

Bánh mì nâu chứa nhiều chất xơ và hàm lượng calo thấp, hỗ trợ giảm cân hiệu quả. Do đó, việc ăn bánh mì nâu vào buổi sáng sẽ rất tốt cho sức khỏe.

3 lưu ý quan trọng cho bữa sáng giúp giảm cân nhanh

Thanh Thanh |

Trang Food.NDTV đưa ra 3 lưu ý quan trọng cho bữa sáng giúp giảm cân nhanh.