The role of sleeping positions for people with neck and shoulder pain

    HUYỀN TRANG (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |

    Choosing a reasonable sleeping position will help people with neck and shoulder pain protect their spine and improve sleep quality effectively.

    HUYỀN TRANG (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH)
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    Những hệ lụy khi duy trì thói quen lướt điện thoại trước giờ ngủ

    Consequences of maintaining the habit of browsing the phone before bedtime

    huyền trang - đinh hiệp (nguồn: Aboluowang) |

    According to Aboluowang, using a phone for a long time before bed can cause many health problems if prolonged.

    Ngáy ngủ kéo dài có thể ảnh hưởng đến trí nhớ như thế nào

    Prolonged snoring can affect memory and brain

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    Prolonged snoring not only disrupts sleep but can also affect memory, concentration and brain health.

    Vì sao tư thế ngủ lại quan trọng khi mang thai?

    Why is sleeping position important during pregnancy?

    HUYỀN ANH (NGUỒN: TÂM ANH HOSPITAL) |

    During pregnancy, a suitable sleeping position helps pregnant mothers reduce discomfort, limit back pain, shortness of breath and sleep better as the fetus grows larger.