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    Reasons why eating fruit helps you lose weight in winter. Photo: Ho Chi Minh City Nutrition Center

    Reasons why eating fruit helps you lose weight in winter

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    To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.

    This is a fruit that can aid weight loss when added to the diet. Photo: Kieu Vu

    Want to lose weight should eat this fruit

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    People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.

    Many fruits are beneficial for weight loss. Graphics: My Ly

    Fruits that help you lose weight in winter

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    Winter is the time when it is easy to gain weight due to eating habits. However, there is a way to lose weight effectively with nutritious fruits.

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    Reasons why eating fruit helps you lose weight in winter

    Linh Đan - Hà Lê (THEO HEALTHSHOTS) |

    To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.

    Đây là loại quả có khả năng hỗ trợ giảm cân khi bổ sung vào chế độ ăn. Ảnh: Kiều Vũ

    Want to lose weight should eat this fruit

    Kiều Vũ (Theo Journal of Nutrition) |

    People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.

    Nhiều loại trái cây có lợi cho việc giảm cân. Đồ họa: Mỹ Ly

    Fruits that help you lose weight in winter

    Linh Đan - Hà Lê (Theo HEALTHSHOTS) |

    Winter is the time when it is easy to gain weight due to eating habits. However, there is a way to lose weight effectively with nutritious fruits.