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How are university lecturers ranked according to new regulations?
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Circular 31/2026/TT-BGDĐT of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for university lecturers.
Root vegetable contains a lot of resistant starch, supporting people to control blood sugar
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This is a root vegetable rich in resistant starch that helps create a feeling of fullness for a long time, supports blood sugar stabilization, and is suitable for people who need to control blood sugar.
Gasoline and oil prices on May 2nd: Deep decrease
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Gasoline and oil prices on May 2nd: At 16:37 on May 2nd, 2026, world oil prices simultaneously decreased.
3-day weather forecast from May 3rd to May 5th in all three regions
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Weather forecast for the Northern region on May 3rd: rain, moderate rain and scattered thunderstorms, locally heavy rain due to cold air; May 4th, cool weather; May 5th, sunny in the afternoon.
How to control blood sugar on hot sunny days
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In hot weather, blood sugar fluctuates easily due to dehydration, changes in diet and lifestyle. For stable control, some of the following methods can be applied.
What to eat to stabilize blood sugar at night?
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If you're hungry at night, snack on some of the foods below to avoid blood sugar spikes.
3 Healthy Dinners to Prevent Blood Sugar Spikes
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For people with high blood sugar, a healthy diet is needed, and dinner also plays an important role in controlling the disease.
Interest Rate Agribank, BIDV, Vietcombank, VietinBank October 29, 2024
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According to a survey by PV Lao Dong Newspaper, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 29, 2024 were listed around 1.6-4.8%/year.
China produces high-performance flying cars
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Xpeng Aeroht Company (China) has broken ground on a large-capacity flying car factory in Guangzhou.
Mustard - a familiar spice that helps lose weight effectively
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Mustard has many health benefits, surprisingly it can help you lose weight as desired.
The 3 Worst Spices That Raise Blood Sugar
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Below are 3 familiar spices that can pose a risk of causing high blood sugar.
Russian glide bombs destroy Ukrainian infrastructure
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Russia has released video footage of a high-rise building controlled by Ukrainian forces being completely destroyed after an airstrike using glide bombs.
Interest Rate 29.10: Interest rate race is back, where should I deposit money?
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Saving Interest Rate 10/29: The market records banks raising interest rates again, where to deposit money with the highest interest rate?
How to exercise 5 days a week to lose fat and lose weight
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When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.
Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
Latest pension and social allowance payment schedule for November 2024
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Latest pension and social insurance payment schedule for November 2024.
Detailed instructions on how to calculate monthly pension
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Readers hope to have their questions answered about how to calculate monthly pensions according to Decree 115/2015/ND-CP.
Man escaped death when boat capsized by hugging electric pole all night
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Quang Binh - A group of people discovered and saved a 58-year-old man whose boat capsized. He escaped death by clinging to an electric pole all night.
Gold ring price update 10/29: The upward trend returns
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Gold ring price today October 29: Gold ring prices at brands have increased again.
USD exchange rate today October 29: Unexpected reversal
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USD exchange rate today, October 29: After the price increase at the beginning of the week, the Dollar-Index decreased to 104.27 points (9:00 a.m. - Vietnam time).
