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5 habits to help men protect their heart and live healthier
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Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Two healthy body parts help support effective blood pressure control
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According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
Beauty and makeup tips in hot summer
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Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
3 harms of sleeping too much for health
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Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
Calendar of pension and social insurance allowance payments for July 2026 of 34 provinces and cities nationwide
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Pensions and social insurance allowances for July 2026 will be paid according to a specific schedule in 34 provinces and cities; recipients through accounts are allowed to transfer money from July 5.
Vegetables are richer in calcium than milk and cheaper
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There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.
6 healthy drinks that effectively supplement calcium for bones
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Calcium is important for healthy bones, muscles, and teeth. Here are six healthy drinks that are high in calcium that you should be consuming.
Eating pork skin helps control high blood pressure and high blood sugar
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Below are the benefits of pig skin for people with high blood pressure and high blood sugar.
Weather forecast for the next 3 days from November 21 to November 23 in all three regions
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According to the meteorological agency's temperature chart, the weather forecast for the next 3 days is that the North will have cold nights and mornings, and sunny days with rapid temperature increases.
The amazing benefits of omega-3 for pregnant women
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Below are the benefits of omega-3 for pregnant and lactating women, thereby helping to protect the health of both mother and child.
Does drinking beer increase uric acid levels?
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People with high blood uric acid levels should stay away from fruit juices, sugary soft drinks and alcohol, especially beer.
USD exchange rate today 11/20: USD "lost its breath"
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USD exchange rate today, November 20: USD Index continued to cool down in the morning trading session, reaching 106.19 points. Domestically, the State Bank announced the central exchange rate at 24,285 VND/USD.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
The license plate with five 5s worth billions will be available on November 20
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License plate auction: On November 20, Vietnam Joint Stock Auction Company will auction 10,000 license plates in 6 time frames.
Reduce visceral fat quickly with this fruit
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A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.
Gold ring price maintains hot growth momentum
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The price of gold rings today (November 20) continues to increase strongly. Brands have adjusted the price up from 1.1-2.8 million VND/tael.
Video of the goal of the match Quang Nam - Hanoi FC (1-1)
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Hanoi FC drew 1-1 with Quang Nam in round 9 of LPBank V.League 2024/25. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Foods that help reduce blood sugar and cravings
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People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.
Weather today 11/20: Cold morning in the North, sunny day
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Today's weather 11/20, the North is forecast to be cold at night and in the morning, in mountainous areas some places will be below 18 degrees Celsius. Sunny day with the highest temperature around 27 - 30 degrees Celsius.
9 years in prison for buying and selling body parts
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HUE - Nguyen Van Ninh (born in 1988, residing in My Xuyen district, Soc Trang province) received 9 years in prison for "Buying and selling human body parts".
