Two healthy body parts help support effective blood pressure control

    HUYỀN ANH (NGUỒN: Aboluowang) |

    According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.

    HUYỀN ANH (NGUỒN: Aboluowang)
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    Trà hoa dâm bụt là đồ uống hỗ trợ kiểm soát huyết áp. Đồ họa: Thanh Thanh

    In addition to green tea, 4 types of drinks to help control blood pressure

    Thanh Thanh (Theo Eating Well) |

    Besides green tea, you can choose some other drinks to support blood pressure control such as beetroot juice, hibiscus flower tea...

    Nước ép củ dền là lựa chọn phù hợp cho người bị tăng huyết áp nhờ chứa hàm lượng nitrate tự nhiên cao. Ảnh: Như An

    Drinks that help lower blood pressure effectively that should not be missed

    Như An (Theo EatingWell) |

    Some juices from fruits and vegetables rich in antioxidants, potassium and beneficial plant compounds can contribute to improving blood pressure.