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Dehydration can increase the risk of nosebleeds

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Dehydration is considered a factor that can increase the risk of nosebleeds because it makes the nasal mucosa become dry and easily damaged.

3-day weather forecast from June 24 to June 26 in all three regions

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Weather forecast for the Northern Delta on June 24-25. Intense heat, especially intense in some places; showers and scattered thunderstorms in the evening of June 25. On June 26, the heat gradually subsides.

Methods to help improve muscle strength in older adults

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Combining strength training, balance and a protein-rich diet helps improve muscle health as age increases.

Memorable moment of Ngo Dang Khoa in his first time joining the Vietnamese national team

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Appearing for the first time in the Vietnamese national team jersey, Ngo Dang Khoa experienced special emotions and determination to assert himself before the coaching staff.

How to make fragrant, fatty, nutritious vanilla almond milk

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Vanilla almond milk with a natural fatty taste and a gentle aroma, very suitable for breakfast.