What is collagen and its role in the body
Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein. It acts as a glue that connects tissues together and is the main component of cartilage, ligaments, tendons and skin. Over time and the aging process, the body's ability to produce natural collagen is impaired, leading to problems such as skin aging, muscle weakness, joint pain, and reduced flexibility.
The impact of collagen on joints
According to Dr. Amit Sharma - Senior Consultant of the Department of Orthopedics at Yashoda Super Speciality Hospital (India), collagen, especially type II collagen, can help improve arthritis and osteoarthritis. This is a type of collagen mainly found in cartilage, which helps reduce friction and absorb force in joints during exercise.
Some benefits of supplementing collagen properly include:
Reduces joint pain caused by degeneration.
Increase flexibility and movement.
Reduces inflammation and stiffness.
Supports cartilage tissue regeneration.
Dr. Amit Sharma adds that supplementing type II non-transforming collagen (UC-II) for 8-12 weeks can significantly improve mobility and reduce pain compared to people who only take conventional painkillers.
Effective source of collagen
You can supplement collagen from both natural food sources and functional foods:
Collagen-rich foods: bone broth, chicken skin, fish skin, gelatin.
Functional foods: Collagen peptides (xiod), non- conversive type II collagen (UC-II).
Vegetarians can choose functional foods of plant origin or synthesized as appropriate.
Notes when using collagen
Although collagen is beneficial and safe for most people, it is still important to pay attention to the origin and quality of the product. Some mild side effects may include bloating, heartburn, or allergies (especially collagen from cows or seafood).
Advice:
Choose products that have been tested by third parties to ensure quality.
Avoid products containing preservatives or additives of unknown origin.
Consult your doctor before taking it, especially if you have an underlying disease or are taking another medication.
