bone and joint pain is a common symptom in middle-aged and elderly people, especially when the weather changes or they are not moving in position. In addition to painkillers and physical therapy, herbal folk remedies are receiving attention again because of their safety effects and low side effects.
According to Healthline, ginger is one of the ingredients with strong pain relief and anti-inflammatory effects thanks to its active ingredient gingerol. Clinical studies show that ginger can help relieve pain equivalent to ibuprofen in people with mild arthritis. In addition, cinnamon - rich in cinnamaldehyde - helps improve blood circulation and reduce joint stiffness.
Adultery and medicine are also two widely used herbs. The treatment is warming, helping to relieve pain when applying heat to the swollen and painful joint area. Meanwhile, thien nay diet contains flavonoids that have anti-inflammatory, pain-relieving and muscle relaxation effects. Traditional medicine often combines these two flavors to make the drink water yellow or soak in toast.
A simple remedy is: 15g diced, 10g fresh ginger, 10g cinnamon, 20g water spinach, water tripe with 600ml and 200ml, drink twice a day. For the elderly, you can combine aqueutic tofu from a thousand years old with a 40-degree white wine for 10 days, taken every night before bed.
However, people with liver disease, stomach disease or taking anticoagulants should consult a doctor before prolonging use. Combining lifestyle adjustment, gentle movement and using herbs properly will bring sustainable treatment effects.
