If you want to increase skin elasticity or support gut health, drinking collagen in the morning can help maximize the benefits and absorption.
Drinking collagen in the evening before bed can help improve sleep quality and cognitive function.
For muscle health, studies recommend collagen 1 hour before or after endurance and strength training. This has been shown to help improve muscle strength and body composition, especially in people with muscle loss due to aging. For muscle and joint recovery - collagen should be taken in the evening because the body recovers itself while sleeping.
Whether you choose morning, afternoon or evening, regular collagen supplementation is the key to exploiting its full potential.
Time is not the only factor affecting the absorption and effectiveness of collagen.
Diet, lifestyle habits, and certain medications can also affect your body's ability to absorb and use collagen.
