Squash is a low-calorie, water-rich vegetable that is often considered a healthy food. It occurs frequently in meals thanks to its weight loss, thermogenic, detoxifying, anti-inflammatory and diuretic effects.
However, like many other healthy foods, if eaten too much or used incorrectly, squash can pose risks, especially for the kidneys - an important organ in the body.
The outstanding properties of squash are that it is rich in water and potassium, has the effect of regulating water and salt balance, and also helps with urination. But it is this property that can increase the burden on the kidneys when consumed in excess. For people with kidney problems, eating a lot of squash can also cause impaired kidney function.
Overusing squash can also easily lead to imbalances in water and electrolytes, especially in the summer when the body is already prone to dehydration. Disorders in potassium and sodium levels not only cause fatigue but also put more pressure on the kidneys.
In addition, if you only eat squash for a long time, the body will be deficient in protein, fat and essential micronutrients, thereby affecting your overall health and kidney function.
