1. Stress affects blood sugar levels
For people with diabetes, stress can increase insulin resistance, making it harder for cells to use glucose, thereby causing blood sugar to rise even when not overeating. This condition can occur in both people with type 1 and type 2 diabetes, making it difficult to control the disease.
2. Ways to help reduce stress and support blood sugar control
Exercise regularly
Physical activity helps reduce stress hormones and improve insulin sensitivity. Just walking, doing yoga or gentle exercises for 20-30 minutes each day can also help stabilize blood sugar and improve mood.
Practice deep breathing, relaxation
Deep breathing exercises, meditation, or spending a few minutes relaxing each day can help reduce stress, improve mood, and support blood sugar control.
Get enough sleep
Adults should sleep 7-8 hours per night. Lack of sleep can increase cortisol levels, thereby making blood sugar control more difficult.
Eat regularly
Skipping meals or irregular eating can cause blood sugar to fluctuate sharply. Patients should maintain meals on time, prioritizing foods rich in fiber, whole grains, lean protein and healthy fats.
Share and seek support
Exchanging with relatives, friends or counselors can help reduce psychological pressure, thereby supporting more effective stress management and disease management.
