Squash soup with shrimp
Squash is a cool food, rich in water, potassium, low in sodium, very suitable for people who need to reduce the filter load on the kidneys.
Shrimp provides high-quality protein, low in purines, which can increase uric acid and damage the kidneys if consumed too much.
Dr. Shivam Joshi, a kidney specialist at NYU Langone Medical Center (USA), shares that a diet rich in plants, low in sodium and protein can help control blood pressure and slow the progression of chronic kidney disease.
Shrimp squash soup is a good choice for lunch or dinner, helping to cool down, relieve constipation and improve fatigue due to ineffective kidney function.
Lotus seed green bean stewing
Green beans are rich in potassium, calcium, B vitamins and antioxidants flavonoids that help reduce inflammation, lower blood sugar and support liver and kidneys in detoxification.
Meanwhile, lotus seeds are classified by traditional medicine as a "soothie, kidney-healthy, and beneficial" food.
Lotus seed extract has the effect of protecting liver and kidney cells from damage caused by oxidative stress.
Lotus green bean sweet soup is not only easy to cook but also a light dessert, suitable for use in hot weather.
Note, you should cook with moderate formic sugar, do not add coconut milk if the owner has high cholesterol or diabetes.
Cucumber salad mixed with sesame
Cucumbers contain more than 95% water, have a diuretic effect, support detoxification and cool the body. Meanwhile, sesame ( sesame), especially black sesame, contains a lot of vitamin E, healthy fats and minerals such as magnesium, zinc, iron, which are good for kidney and cardiovascular health.
Adding nuts like sesame to your diet will enhance anti-inflammatory properties and improve metabolic health, including kidney function.
Cucumber salad mixed with sesame can be prepared quickly with simple ingredients: cucumber, roasted sesame, a little olive oil, lemon juice and pink salt.
