Here are 3 rustic foods that are good for the kidneys that housewives should add to the family diet to supplement members.
Black cat
According to traditional medicine, black sesame seeds have the effect of nourishing the kidneys, nourishing the blood, and preventing aging.
In fact, black sesame seeds contain many good fats, minerals (calcium, iron, magnesium, vitamin B...), antioxidants.
The amount of unsaturated fats, fiber, vitamins and minerals in black sesame helps protect the kidneys, support circulation and detoxify.
Housewives can cook black sesame sweet soup from roasted black sesame, sticky rice flour, add add add add add sugar or palm sugar and fresh ginger.
This sweet soup helps nourish the kidneys, nourish blood, warm the body, especially suitable for the elderly or warm- breasted. Black mermaid combined with ginger enhances circulation and anti-aging.
Sweet potatoes
According to Medical News Today, sweet potatoes contain a lot of fiber, vitamins and minerals (kali...) to help regulate blood sugar, which is beneficial for the kidneys.
The anthocyanin pigments in purple sweet potatoes have been shown to inhibit inflammation and reduce kidney damage.
Purple or yellow sweet potatoes boiled or steamed with a little sea salt, or eaten with sesame salt can be a snack, a light breakfast.
Purple sweet potato soup with vegetable stewed water, lightly fragrant, good for the kidneys.
Black beans
Black beans contain high-quality protein, good for cell regeneration, and anthocyanins in black beans have the ability to increase blood circulation, supporting kidney function.
Some suggested dishes are lotus black bean sweet soup, stewed black beans with rice, roasted black beans with water... A little tip is to roast black beans before cooking to make the dish more fragrant and easier to digest.
