busy daily life makes housewives not have much time to take care of themselves, especially their skin.
Therefore, the basic facial exercises below that housewives can refer to for easy implementation help improve and reduce wrinkles on their skin.
Raising cheek muscles
To prevent sagging and increase the firmness of the 2 cheek areas, do muscle lifting exercises that will help stimulate the cheek muscles, improve elasticity and reduce wrinkles. First of all, housewives should sit up straight, have their lips closed and gently pull your fingers and keep your cheeks inside.
Hold this movement for about 5 seconds then gradually release. Repeat this movement 10 times and you will clearly see the effectiveness of this exercise.
Reduces wrinkles in the eye area
The skin around the eye is delicate and prone to wrinkles. Therefore, to minimize this condition as well as help increase the firmness of the skin around the eyes, apply the exercise by placing the index and middle fingers in the corners of the outer eye.
Housewives should gently pull the skin at the end of the eye back at a 45-degree angle. Next, focus on looking at a distance and hold for 5 seconds before letting your eyes relax. Repeat the above movement two more times before finishing this exercise.
Forehead skin strain
Forehead exercises will help housewives reduce wrinkles on the forehead and raise the eyebrows to bring a youthful look to the face. Place your index fingers and middle fingers on your forehead, with your index finger on your eyebrows, and your middle finger directly below you.
Press gently and pull the skin up and blink down. Hold this movement for 5 seconds and then relax before doing this exercise 10 more times to bring optimal results.
tone chin and neck
The chin and neck are very susceptible to sagging, so housewives should try to do this exercise regularly to strengthen the chin and neck muscles, preventing the formation of wrinkles.
Sit up straight with your lips closed before leaning your head back, look up at the ceiling, and hold the pose for 5 seconds, then repeat this movement 10 more times. Maintaining this exercise every day will bring firmer and younger skin.
