Le Trung Thanh - Fitness coach at Gym TeamDTT Club (HCMC) suggests exercises that affect facial fat, help tone facial muscles, avoid wrinkles, specifically as follows:
Waist inflation exercises
Practitioners should take a deep breath and hold the air in their cheeks, then push to the other cheeks, repeat many times. This exercise helps you have more facial movements, especially on the neck and cheeks, helping to break fat quickly.
Fresh laugh exercises
You need to laugh brightly and comfortably. This helps stretch the facial muscles, effectively reducing fat.
Stand in front of a mirror and close your lips. Then smile as wide as possible, without opening your lips, holding this position for 10 seconds. Repeat this exercise 15 times.
lip-burning exercises
Swing your lips as high as you can and move your lips from left to right. You need to feel the tension in your cheek muscles. Repeat this exercise 15 times.
Language movements
This exercise helps keep your tongue and teeth in place. Your right tongue touches your mouth and gently touches your teeth. Repeat this exercise 10 times.
Facial massage
Facial massage helps increase blood circulation, tone the face, remove toxins, release tension, eye bags and retain water. Massaging your face every few minutes can also help you get rid of facial fat, especially from your cheeks and chin.
Note, face massage should be done within 20 minutes of washing your face and do not massage your face when you have acne.
In addition to the above exercises, fitness trainer Le Trung Thanh said that practicing sports will help burn fat throughout the body, even face fat. You can do cardio or aerobic exercises. In addition, to help slim the face, it is necessary to adjust your daily diet and drink enough water.
