Why is pilates good for heart health?
Research in the Journal of Clinical Medicine has proven that pilates are very beneficial for cardiovascular health. This exercise emphasizes regulated movements, helping to increase circulation without putting pressure on the cardiovascular system.
When practicing pilates, the practitioner will breathe deeply through the diaphragm, which helps increase the amount of oxygen absorbed into the body, reduces blood pressure and stress hormones, and reduces pressure on the heart.
5 pilates exercises that are good for the heart
Pilates breathing exercises:
First, lie on your back with your knees bent and your feet straight.
Place your hands on your ribs.
Inhale deeply, expanding your chest.
Exhale as much as you can, and contract your ribs.
This deep breathing method helps improve oxygen intake and reduce stress on the body.
Hund movement:
To do this exercise, first lie on your back with your knees bent.
Raise your head and shoulders, stretching your arms straight out in front of you.
Bring your arms up and down, inhale five times, exhale five times.
This exercise helps warm the body and improve blood circulation.
Spinal rotation:
Sit up straight, straighten your legs or cross your legs.
Stretch your arms out to the sides.
rotate your torso to one side, keeping your hips stable.
Return to the starting position and repeat on the other side.
Doing this exercise helps you improve the mobility and blood circulation of the spine.
leg ring movements:
First, lie on your back with one leg stretched straight up.
rotate your legs in a circle and keep your hips stable.
Repeat in the opposite direction.
This exercise helps improve hip mobility and blood circulation in the legs.
Bridge operation:
Lie on your back with your knees bent, your feet flat.
Lift your hips off the floor, using your glutes and core.
Lower slowly.
This exercise helps strengthen the torso and buttocks, improving blood circulation.
