High cholesterol can lead to many health problems, especially affecting cardiovascular disease. Therefore, using the right types of tea not only helps housewives reduce cholesterol but also brings many other benefits to the body.
Shan Tuyet Tea
Shan Tuyet tea is known as a specialty tea of the Northwest mountainous region of Vietnam, harvested from ancient tea trees hundreds of years old. Shan Tuyet tea contains many polyphenols and flavonoids, powerful antioxidants that help reduce bad cholesterol (LDL) levels in the blood.
Regular consumption of Shan Tuyet tea can help improve cardiovascular health as well as reduce the risk of diseases related to high cholesterol. In addition, Shan Tuyet tea also helps strengthen the immune system and support better digestion.
Jasmine tea
Jasmine tea is a combination of green or black tea leaves with fresh jasmine flowers, giving it a light and pure aroma. Jasmine tea contains catechins - a type of polyphenol that can reduce total cholesterol and LDL cholesterol levels.
According to some studies, catechins in jasmine tea can inhibit the absorption of cholesterol from food and promote lipid metabolism in the body. Regular consumption of jasmine tea can help improve cardiovascular health and reduce the risk of atherosclerosis.
Oolong Tea
Oolong tea contains many polyphenol compounds that help reduce the absorption of fat and cholesterol. Maintaining daily consumption of Oolong tea can significantly reduce LDL cholesterol and triglyceride levels in the blood.
Oolong tea is also known for its weight loss benefits and improved metabolism.
Green tea
Green tea is a type of tea that retains high levels of antioxidants such as catechins and EGCG (Epigallocatechin gallate). These substances have the effect of reducing LDL cholesterol levels and increasing good cholesterol (HDL) in users.
Additionally, green tea consumption can significantly reduce total and LDL cholesterol levels as well as aid in lowering blood pressure, as well as supporting heart health.
Black tea
Black tea is rich in theaflavins and thearubigins, powerful antioxidants that have been shown to lower LDL cholesterol levels.
Regular consumption of black tea can significantly reduce LDL cholesterol levels, as well as help improve concentration and aid digestion.
