Make a list of gratitude every day
Before going to bed, spend 10 - 15 minutes writing down the things you are grateful for during the day. Focusing on the positive will help you have a more optimistic outlook, overcome difficulties easily and feel happier.
Arrange and clean up living space
A neat, airy space not only makes you comfortable but also helps reduce stress and improve concentration. When you feel tossed or tired, try cleaning up where you are, you will feel more comfortable and relaxed.
Writing an emotional diary
Record your thoughts, emotions and experiences during the day to better understand yourself and how to handle your emotions. Over time, a diary will be a tool to help you see the problem more clearly and find a way to develop yourself.
Spend time with friends
Even if you are an introvert, meeting and talking with friends is still very necessary. triggering moments with friends will help you forget about negativity and regain positive energy in life.
Limit the use of phones and social networks
Although social networks help connect, too much information can easily cause pressure and stress. Take time off from your screen, focus on relaxing activities like reading, listening to music or listening to your favorite podcast.
Participating in volunteer activities
Helping others not only benefits the community but also increases your sense of happiness and the meaning of life. Volunteer activities also help you look at things more positively and develop empathy.
Practice deep breathing every day
Deep breathing techniques help calm the nervous system, reduce heart rate and make you feel immediately relaxed. Doing it regularly will help you control your emotions better and be ready to face challenges in life.
