Fennel seeds are used as part of a diet and have medicinal and healing properties. You can prepare them by mixing them with water, or simply chew them after meals, says Pratiksha Kadam, a nutritionist at Kokilaben Dhirubhai Ambani Hospital (Navi Mumbai, India).
Some reasons to drink fennel seed water in the morning as pointed out by nutritionist Kadam include:
1. Drinking a glass of fennel seed water in the morning can aid digestion due to its anti-gas, bloating and indigestion properties. It helps stimulate the digestive process and supports overall digestive health.
2. Fennel seeds contain several compounds that have anti-inflammatory properties. Regular use of fennel seed water can help reduce inflammation in the body, which is beneficial for people with inflammatory conditions or chronic diseases caused by inflammation.
Nitrites in fennel seeds play an important role in the cardiovascular system as they dilate the blood vessels of the heart, reducing stress on the heart, relaxing the heart and in the process improving blood flow to the heart muscle.
Fennel seeds also help form new blood vessels from pre-existing blood vessels. The potassium content in fennel seeds helps maintain blood pressure.
3. Fennel water is a rich source of antioxidants, including flavonoids and phenolic compounds. Antioxidants help protect the body against oxidative stress caused by harmful free radicals, potentially reducing the risk of chronic diseases and supporting overall health.
4. Drinking fennel seed water in the morning can help meet your daily hydration needs. Staying hydrated is important for optimal body functions, including digestion, circulation, and temperature regulation.
5. Fennel seeds have several properties that may aid in weight management. They are low in calories and high in fiber, which can promote feelings of fullness and help control appetite. Adding fennel seed water to your morning routine can help support your healthy weight management goals.
The water in which the seeds are soaked also has diuretic properties and improves metabolism, which is a boon in your weight loss journey.
6. The soluble fiber in fennel seeds can help regulate blood sugar spikes and improve blood sugar levels. Fennel seeds are rich in beta-carotene, another antioxidant that can help lower cholesterol levels in people with type 2 diabetes.
7. Fennel seeds have natural calming properties that can help promote relaxation and reduce stress. Starting your day with a glass of fennel seed water can have a calming effect on your mind and body and help you face the challenges of the day.
