Exposure to daylight
Lack of natural light can disrupt your body clock, making it difficult to sleep and uncomfortable to wake up. Try to be exposed to sunlight in the early morning or open your door to natural light during work. Light not only improves sleep but also helps the spirit to be more excited and alert.
Exercise regularly
Exercising every day, even for only 20 - 30 minutes, can help you reduce fatigue and sleep better. Exercise helps increase happy hormones and improve sleep quality. It also helps the body fall into deep sleep easily - which is essential for you to wake up alert.
Place the alarm away from bed
When you place the alarm right next to your knees, you can easily turn off and continue sleeping. Instead, leave the meter in a place that forces you to stand up to turn off. This helps you move gently as soon as you wake up, helping you stay alert faster.
Establish a Before bed habit
When going to bed, you should not start by surfing the phone or drinking coffee late. Create a relaxation routine such as reading, taking a warm bath or taking care of your skin so that your body knows that it is time to rest. Avoid blue light from electronic devices at least 30 minutes before bed so as not to affect sleep quality.
Short meditation before bed
Meditating about 10 minutes before bed helps you relax your mind, reduce stress and make it easier for your body to rest. Thanks to that, you will sleep deeper and wake up feeling more light and comfortable the next morning.
