Drink water as soon as you wake up in the morning
One of the simple but effective ways to control blood sugar is to start your day with a glass of water.
Drinking 1 - 2 cups of water after waking up helps dilute excess sugar in the blood, helps the kidneys excrete sugar and stabilizes blood sugar levels during the day. You can try mixing the filtered water with a slice of cucumber, tangerine or herb to drink in the morning.
Eat a breakfast rich in protein and fiber
Starting your day with a low-carb, high-protein, and high-fiber diet is beneficial for people with diabetes.
Starting your day with a low-carb meal not only helps control blood sugar in the morning but also brings long-term benefits throughout the day such as better blood sugar control after lunch and dinner.
Prioritize protein and fiber with breakfast dishes such as vegetable fried eggs and diced avocado, peanut butter spread on a slice of whole-wheat grilled noodles, or Greek yogurt with berries and walnuts.
The combination of protein and fiber can help slow down digestion, promote more stable blood sugar levels and reduce the risk of blood sugar spikes after meals.
Control caffeine intake
Caffeine stimulates the release of hormones such as adrenaline, stimulates the liver to release glucose and increases blood sugar levels. To minimize the risk of spikes in blood sugar, drink a cup of coffee in the morning with a balanced meal and consider limiting caffeine intake.
Combine physical activity
Incorporating physical activity into your morning routine is a quick and effective way to maintain healthy blood sugar levels. Exercise your muscles to use glucose as energy, reducing the amount of glucose circulating in the blood. You just need to do simple stretching exercises, yoga or brisk walking.
