Carrots are one of the nutritious vegetables that housewives often include in their family diet. If used scientifically, carrots are not only good for eyesight but also contribute to nourishing healthy skin from the inside out.
However, for carrots to maximize this value, housewives need to have knowledge about eating properly, at the right time and combining them reasonably with other foods.
The eye-boosting effect of carrots comes from the high beta-carotene content. This is a precursor to vitamin A, which helps maintain vision, protect the cornea and limit dry eyes and eye strain, especially in people who regularly study or work with screens.
To absorb beta-carotene effectively, housewives should process carrots cooked instead of eating them completely raw. When cooked lightly such as boiled, steamed or stir-fried quickly, the cell structure of carrots is broken, helping the body absorb beta-carotene better.
Carrots are foods soluble in fat. Therefore, combining them with a healthy amount of fat is very necessary. Housewives can process carrots with olive oil, sesame oil, or eat with eggs, fish, and nuts to significantly increase the ability to metabolize beta-carotene into vitamin A. This not only helps bright and healthy eyes but also supports skin cell regeneration, making skin smooth and more even in color.
Regarding skin beauty effects, carrots contain many antioxidants that help protect the skin from environmental impacts, reducing the risk of premature aging. Vitamin A from carrots supports the control of sebaceous glands, helping the skin limit acne and maintain elasticity. carrots also provide vitamin C and minerals to help skin become fresh, increasing recovery ability after being affected by sunlight or dust.
However, eating carrots also requires moderation. Consuming too much for a long time can cause the skin to turn slightly yellow due to excess beta-carotene, although not harmful, it affects aesthetics.
Each week, carrots should be eaten about 3-4 times, each time a moderate amount, combined with a variety of other vegetables.
