Eating eggs for breakfast will help increase the feeling of fullness, reduce total calories during the day - an important factor supporting weight loss. However, many people are concerned that fried eggs contain a lot of fat, which can easily cause weight gain.
A diet with fried eggs still supports weight loss:
First of all, choosing the method of frying less oil is a key factor. Fried eggs in a non-stick pan with a small amount of olive oil, about 1 teaspoon, helps reduce saturated fat absorption compared to fried in regular cooking oil. olive oil also contains monounsaturated fatty acids, which help improve blood cholesterol and support fat burning.
Second, control portion sizes and timings. A fried egg contains about 90 kcal. If you eat 1-2 eggs for breakfast with green vegetables, your body will be provided with enough energy, reducing cravings for snacks during the day. Research shows that people who eat eggs instead of bread for breakfast lose more than 65% of their weight effectively within 8 weeks.
Finally, avoid combining fried eggs with foods rich in refined starch such as white bread. Instead, eat with vegetables or whole wheat bread. This helps stabilize blood sugar, limiting fat storage.
Eat fried eggs without gaining weight if applied properly: Eat healthy oils, eat in the morning, combine with foods rich in fiber and control portion sizes. This is a scientific, delicious way to eat and support sustainable weight loss.
