According to Eating Well, many experts agree that starting a new day with appropriate choices including drinking a glass of filtered water can help your kidneys function more effectively.
The kidneys are responsible for filtering blood, removing waste from everything you eat and drink and creating urine, so nutrition is linked to kidney health," said American nutritionist Melanie Betz.
Not expensive drinks or elaborate formulas, a glass of filtered water in the morning is the choice agreed upon by many nutrition experts to help protect and enhance kidney function.
Kidneys play an important "filter" of the body, helping to eliminate waste, balance electrolytes and maintain vital activity. According to American nutritionist Melanie Betz, what we eat has a direct impact on kidney health.
After a long night without water replenishment, the body often falls into a state of mild dehydration. Therefore, drinking a glass of filtered water right after waking up helps "awaken" kidney activity, creating conditions for this organ to work more effectively in the new day. Especially young children and the elderly should drink enough water every morning to protect healthy kidneys every day.
Each person's kidney contains millions of small filter units called nephrons, which perform the task of filtering blood and creating urine. When the body is supplied with enough water, waste is diluted, making the filtering process easier.
Experts say that pale urine is a sign that the body is getting enough water. Conversely, if the amount of urine is low or dark, the kidneys may be overloaded, long-term affecting function.
One of the most important factors to protect the kidneys is to maintain enough water every day. When the body is dehydrated, the kidneys will function ineffectively, even at risk of injury if the condition lasts.
In addition, dehydration also increases the risk of kidney stones due to increased concentrations of substances such as calcium or oxalate in urine. Drinking water regularly, especially in the morning, helps minimize this risk naturally and effectively.
Drinking water every morning will help improve blood circulation and reduce pressure on the kidneys for the whole family. Water not only helps the kidneys filter waste but also helps maintain stable blood circulation. When dehydrated, blood volume decreases, blood vessels tend to constrict, increasing blood pressure and causing the kidneys to work harder.
Meanwhile, high blood pressure is one of the leading causes of kidney dysfunction. Drinking enough water helps maintain blood flow to the kidneys, thereby reducing pressure on this organ as well as the cardiovascular system.
In addition to drinking water properly, experts recommend maintaining a healthy diet, prioritizing green vegetables, fruits, whole grains and limiting salt, sugar, and red meat.
In addition, it is necessary to avoid sugary drinks because they can increase the risk of diabetes - a major risk factor for kidney disease. People with a history of cardiovascular disease, high blood pressure, obesity or over 60 years old should have regular health check-ups to detect early kidney problems.
A glass of filtered water in the morning seems simple but brings many practical benefits to kidney health. Maintaining this habit not only helps the body stay hydrated but also contributes to protecting the important "filter", helping you start a new day healthy and full of energy.
