Stabilize blood sugar after meals
Drinking herbal tea such as cinnamon tea can help reduce blood sugar levels in people with type 2 diabetes.
Usually, blood sugar will increase after meals, especially when consuming a lot of sugar and refined starch. This effect is believed to be due to the strong antioxidant properties of cinnamon, which helps limit blood sugar spikes and, at the same time, supports reducing inflammation for cells in the body.
Hydrate the body
Herbal tea also helps the body maintain enough water. When dehydrated, the amount of water in the blood decreases, which can cause blood sugar levels to rise.
Reduce cortisol
Sitting and sipping a cup of hot herbal tea not only brings a feeling of relaxation but is also beneficial for blood sugar. Teas such as chamomile or lavender help the body relax, thereby reducing the stress hormone cortisol.
When cortisol is high, the body can produce more glucose. Therefore, reducing stress is an indirect way to help control blood sugar.
Improve sleep
Chamomile tea can help improve sleep quality, help sleep deeper and wake up less at night.
Poor quality sleep is associated with increased cortisol, thereby increasing sugar cravings and making morning hunger blood sugar higher. Conversely, getting enough and deep sleep will help better control blood sugar and improve overall health.
