Increase kidney function with plants that often grow on fences

Quang Minh |

Barringtonia acutangula is a plant commonly found on fences, roadsides or damp soil, containing many nutrients that support kidney function.

Analysis studies show that daisies contain many biologically active compounds such as flavonoids (quercetin, kaempferol), tannins, saponins and essential oils.

Chrysanthemum extract has strong antioxidant activity, helping to protect cells from damage caused by free radicals.

According to the World Health Organization, plants rich in polyphenols and flavonoids can contribute to protecting organ function, especially the kidneys - which are easily damaged by oxidative stress and metabolic toxins.

Chrysanthemum also contains minerals such as potassium, which plays an important role in electrolyte balance and supports kidney filtration.

One of the outstanding effects of chrysanthemum is diuretic. According to preclinical studies, extracts from Pluchea indica can increase urine volume, helping to eliminate waste such as urea, creatinine and uric acid.

This is especially important in reducing the burden on the kidneys, especially in people at risk of kidney dysfunction or metabolic disorders.

Oxygenated stress is one of the main causes of chronic kidney damage. Flavonoids in patchouli help neutralize free radicals, reduce lipid peroxidation and protect kidney cell structure.

Chronic inflammation is a factor contributing to the progression of kidney disease. Biological compounds in chrysanthemum have the ability to inhibit inflammatory cytokines, thereby helping to reduce damage to kidney tissue.

According to the National Institutes of Health, controlling inflammation and oxidative stress is a key factor in protecting long-term kidney function.

When blood pressure is well controlled, pressure on the kidney's filter system decreases, helping to protect the glomerular structure. This is an indirect but very important mechanism in maintaining kidney function.

Chrysanthemum can be used as food or herb:

Decoction of Indian chrysanthemum leaves: use 10-15g of dry leaves to boil water to drink

Steaming or external application: supports pain relief, muscle relaxation

Combine in dishes: cook soup or use as a seasoning

Note, do not abuse because it can cause electrolyte imbalance due to diuretics; do not replace treatment with herbal medicine...

Quang Minh
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