Protecting the kidneys
Notes on how to follow a low-salt diet to reduce the risk of kidney failure
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A low-salt diet helps reduce the risk of kidney failure. Here are some tips to follow this diet.
3 familiar dishes that can increase the risk of kidney failure
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Diet directly affects kidney health. Dishes containing a lot of salt, sugar and fat, if consumed regularly, will increase the burden on the kidneys.
4 soups that help detoxify the liver and kidneys after drinking alcohol
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One of the simple ways to support liver and kidney detoxification is the light soup, rich in antioxidants and diuretic.
Good breakfast menu for people with weak kidneys
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Breakfast for people with weak kidneys should provide 250-350 kcal, use easy-to-digest protein, and limit processed foods.
3 ways to use lotus seeds to help purify the kidneys, sleep deeply and reduce fatigue
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Here are 3 effective ways to use lotus seeds to take care of your kidneys and overall health.
Drinks that cause kidney damage if consumed regularly
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Some popular drinks, if consumed too often, can harm the kidneys.
What should people with weak kidneys prioritize for breakfast
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People with weak kidneys often have difficulty maintaining a suitable diet due to the need to control the amount of protein, phosphorus and potassium taken into the body.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
A kidney supplement that few people expect
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In addition to popular herbs, some little-known tubers have the effect of nourishing the kidneys, supporting enhanced kidney function and overall health.
Good kidneys thanks to simple daily habits
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Kidney function can decline silently for many years without obvious signs.
2 familiar white spices that can overload the kidneys if used regularly
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If you regularly use these two spices without controlling the dosage, your kidney health will likely be affected.
These signs appear at night, beware of kidney damage
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Kidney disease often develops silently, but there are early warning signs that you may notice, especially at night.
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
5 simple dishes to help protect the kidneys
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A healthy diet plays an important role in protecting the kidneys, helping to improve function and prevent kidney diseases.
4 ways to supplement water to keep your kidneys healthy every day
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The kidneys play an important role in filtering the blood and eliminating toxins from the body. Here are simple ways to supplement water to keep your kidneys healthy every day.
