Celery contains many beneficial biological compounds such as fiber, flavonoids, vitamin C and amino acids. These ingredients can help reduce bad breath by many different mechanisms.
Some nutrition studies show that celery contains compounds that have anti-inflammatory and antibacterial properties, thereby helping to reduce the growth of odor-causing bacteria in the oral cavity.
Celery is also rich in fiber, which helps increase saliva secretion when chewing. Saliva plays an important role in cleaning the oral cavity, sweeping away bacteria and foodstuffs - factors that contribute to odors.
One of the most obvious benefits of celery is its ability to "mechanically clean". When chewing raw celery, the crispy and fibrous structure of this vegetable acts as a "natural brush", helping:
Remove plaque on teeth;
Reduce leftover food;
Stimulate salivary glands to function.
Not all cases of bad breath originate from the oral cavity. Some cases are related to digestive disorders or stomach reflux.
Celery contains compounds such as glutamine and antioxidants, which can support the digestive system, reduce inflammation and improve the intestinal environment.
When the digestive system works better, the risk of forming odor-causing compounds from the stomach also decreases, thereby indirectly improving breathing.
To be effective, celery should be used properly in daily meals:
Chewing fresh celery after meals This is the simplest and most effective way.
Chewing 1-2 sprigs of celery after meals helps clean teeth and stimulate saliva secretion.
Drink celery juice.
Celery juice provides antioxidants and supports digestion.
Can be drunk in the morning or after meals.Celery can be used with apples, cucumbers or lemons to increase the effectiveness of cleaning and supplementing vitamins.
Although celery is beneficial, it should not be considered the only solution. Dental experts recommend combining: brushing teeth at least 2 times/day; cleaning the tongue; drinking enough water; regular dental check-ups.
If bad breath persists, it may be related to pathologies such as gingivitis, tooth decay or digestive disorders, requiring medical examination.
