Causes
Dr. Stuti Khare Shukla, dermatologist, founder of Elements of Aesthetics and Hair Growth Booster (approved by the US Food and Drug Administration), said that hair loss due to stress is a condition that hair loss More than usual after a long period of stress.
This is a common problem that affects both men and women, often when the body is under chronic or acute stress.
Stress increases cortisol level (stress hormone), affecting hair development cycle. The main causes of hair loss due to stress include:
Telogen Effuvium: This is the most common stress -related hair loss. When stress occurs, a large part of the hair can be shifted from the development stage (anagen) to the break stage, leading to more hair loss than usual.
Alopercia Areata: Stress can activate the immune system that attacks hair follicles, causing hair loss in patches.
Hormone imbalance: Prolonged stress can affect hormones in the body, such as cortisol, leading to disorders of hair growth.
Symptoms of hair loss due to stress
Hair loss is high: Hair loss is more than usual, you can see it on your pillow, in a bath or when brushing your hair.
Thin hair: Hair becomes thinner, especially at the top of the head or around the hair leg.
Hair loss: In severe cases, there may be obvious hair loss.
How to treat hair loss due to stress
Reduce stress
Dr. Stuti Khare Shukla guides that, in addition to practicing meditation, yoga, or deep breathing exercises to reduce stress, people with hair loss caused by stress should also spend time relaxing every day and avoid working Excessive. Besides, people with hair loss should also eat foods rich in vitamins and minerals such as vitamins A, B, D, E, Zinc, iron and biotin to help hair healthy.
Use vitamins for hair
According to Dr. Stuti Khare Shukla, hair vitamins often include a combination of some vitamins and minerals, including biotin, vitamin C, vitamin D3, zinc and iron.
They can prevent excessive hair loss, thicker hair, healthier and shiny. These nutrients are the secret for hair growth, the power of hair follicles and hair texture. By overcome the shortage of nutrients, vitamins for hair can help reduce hair loss, increase hair growth and increase shine for hair.
"They are especially good for anyone who has hair loss due to stress, hormone, postpartum recovery or nutrition," Dr. Stuti Khare Shukla said.
