Egg
Our hair is made up mostly of protein. A diet rich in protein helps to keep hair strong. Eggs are one of the protein sources that you can include in your diet to combat hair loss.
Peanut
Peanuts add a much needed source of protein to your daily diet.
Nuts
In addition to peanuts, almonds, walnuts, sunflower seeds, and flax seeds all contain plant protein, healthy fats, zinc, and other nutrients that provide essential nourishment for the body and hair.
Fenugreek seeds
Fenugreek seeds are rich in folic acid, vitamin A, vitamin C, vitamin K, which are effective in reducing hair loss.
Barley
Barley is a rich source of Vitamin E, one of the main vitamins found in hair loss products.
Fish
Fatty fish like salmon are a great source of protein, fatty acids, and vitamin A. These healthy fatty acids help increase hair density, making it thick and strong.
