One of the preparation methods highly appreciated by nutrition experts is paper-filtered coffee.
This mixing method retains most of the diterpene such as cafestol and kahweol - compounds in coffee oil that can affect blood cholesterol when consumed in large quantities.
Although these substances are not directly related to uric acid, using filtered coffee helps create a "cleaner" drink, less fatty and suitable for long-term use in a healthy diet.
More importantly, do not add too much sugar, syrup, or sugary condensed milk. According to many studies, fructose is one of the factors that increases uric acid synthesis in the body.
If a cup of coffee contains a lot of sugar or sweet syrup, the potential benefits of coffee for people at risk of increased uric acid can be significantly reduced.
If you want to maximize the benefits, people with high uric acid should prioritize pure black coffee, brewed in drops, limiting sugar and fatty cream.
In case you feel a bitter taste that is difficult to drink, you can add a small amount of skim milk instead of condensed milk. Nutrition studies for gout show that low-fat milk and low-fat dairy products can also contribute to helping reduce the risk of increased uric acid.
Conversely, ready-made coffee, crushed iced coffee, caramel coffee or mocha often contain very high levels of sugar, sometimes exceeding the World Health Organization (WHO)'s recommended free sugar in a day. These are inappropriate choices for people who need to control uric acid, weight or metabolic syndrome.
Experts also note that you should not drink too much coffee in the hope of rapidly reducing uric acid, only consider it as a supportive method.
In general, a glass of filtered, low-sugar or sugar-free black coffee is the most suitable choice if you want to help control uric acid.
When combined with a scientific diet and healthy lifestyle, this way of enjoying coffee can contribute to reducing the risk of gout in the long term, while still bringing many benefits to metabolic health.
