Housewives refer to some basic but effective ways to protect family health against the risk of the COVID-19 epidemic returning.
Maintain personal hygiene habits
Maintaining personal hygiene habits will help protect everyone's health. In particular, don't forget to wash your hands regularly with soap for at least 20 seconds, especially after contact with a public surface or before eating.
Use an antibacterial solution with an alcohol concentration of 60% or more to ensure your hands are always clean. At the same time, be careful not to touch your face, nose, and mouth without washing your hands.
Creating a safe living environment
In the home space, make sure to ventilate well by opening windows, using a ventilation fan or air purifier. Keep your contact surfaces clean and disinfected regularly such as door handles, desks, chairs, phones or computer keyboards... Maintain a safe distance when a family member shows symptoms of cough, fever or shortness of breath.
Develop a response plan
Prepare fever-reducing medicine, pain reliever, thermometers, SpO2 measuring devices and medical masks. Establish a temporary quarantine area indoors for members suspected of being infected or infected. Army communication information of medical facilities near home and medical hotlines for timely support.
Increase natural resistance
Maintain a reasonable diet rich in vitamins C, D and zinc from fruits, green vegetables and fresh foods to increase resistance. Exercise regularly and strictly take appropriate preventive measures. Ensuring adequate sleep of 7 - 8 hours per night helps the body recover quickly and strengthen the immune system.
