The coming summer will be vacations to recharge after a busy period of studying and working. A beach resort with fresh air will help people relax and participate in gentle physical activities.
Exercising during the holidays will bring many health benefits, from improving blood circulation to reducing mental stress. Accordingly, the 3 sports below will help make the summer vacation at sea more healthy and comfortable.
Yoga
Beach yoga is a combination of gentle movement with natural environment, creating ideal conditions for practitioners to relax and improve their health.
The waves and salty smell of the sea will help relieve stress, improve blood circulation and regenerate better energy. In addition, performing Yoga exercises on sand also helps improve the body's balance and flexibility.
Thai Lam Quyet
Thai Lam is a traditional martial art with many slow, flexible movements to help increase muscle strength, improve flexibility and balance of the body.
practicing extreme heat on the beach not only brings physical benefits but also helps reduce stress, improve mood and increase concentration.
Running on the sand
Running on sand is a simple activity but brings many health benefits. Sand running also helps strengthen muscles, especially in the legs and lower back.
In addition, sun exposure while running will help the body synthesize vitamin D, support the immune system and improve mood.
Running on the beach is also a great way to enjoy the natural space after tiring days and pressure from work.
