Children dont need a complex diet to build their resistance, says Dr Sarah Schenker, a clinical nutritionist at the British Dietetic Association. It is important to maintain dishes rich in vitamin C, zinc, fiber and digestible protein, prepared in a simple, healthy way and suitable for children's tastes".
Here are 6 easy-to-make dishes at home:
Vegetable oatmeal porridge
Oatmeal is rich in beta-glucan, a form of fiber that helps boost immune cells. When combined with vegetables such as pumpkin, carrots, cauliflower will create a soft, easy-to-digest dish, suitable for children aged 1 and over. You can add chicken or eggs to increase protein content.
Mushroom stewed chicken soup
Chicken is a rich source of zinc - a mineral necessary for the production of antibodies. Coriander contains polysaccharide that helps the baby's body fight viruses and bacteria. This soup is not only nutritious but also easy to eat, especially for children who are tired, have a mild fever or are short of cough.
Orange, banana, yogurt smoothie
A glass of smoothie every morning helps provide vitamin C from oranges, potassium from bananas and probiotics from yogurt. According to Dr. Megan Rossi, an gut nutritionist at King's College London, balancing gut microbiota in children will indirectly improve immunity. This dish should be eaten fresh during the day, limiting added sugar.
Vegetable rolls
Eggs are a familiar food, containing all the essential amino acids. When combined with green vegetables (such as spinach, carrots) will increase the vitamin A and fiber content. The fried eggs, rolled and then cut into bite-sized pieces will make your baby eat well without getting bored.
Young tofu seaweed soup
Seaweed provides iodine and iron two important micronutrients for the development of the brain and immune system. Jelly beans are soft, cool, and easy to absorb. This soup can be eaten as a part of lunch or dinner, especially suitable for children over 2 years old.
little sugar lotus seed green bean stewing
Green beans help cool down, lotus seeds are rich in plant protein and have a mild sedative effect. This is an ideal dessert for days when children have difficulty sleeping or are tired. Palm sugar or honey (for children over 1 year old) can be used to naturally enhance the flavor, without affecting health.
