According to research published in the Journal of Medicinal Food, lettuce extract has the ability to inhibit the enzyme α-glucosidase - an enzyme involved in the breakdown of carbohydrates into glucose. This helps slow down the absorption of sugar into the blood after meals, thereby contributing to stabilizing blood sugar.
The World Health Organization and the American Diabetes Association both recommend adding leafy greens to the diet of people with diabetes.
Research shows that regular consumption of leafy greens, especially lettuce, helps reduce the risk of type 2 diabetes by 14%. Lettuce contains a lot of insoluble fiber and water, creating a feeling of fullness, reducing food intake, while slowing down the increase in blood sugar after eating.
To promote the effectiveness of lowering blood sugar, lettuce should be eaten raw or mixed with extra virgin olive oil - an oil rich in monounsaturated fatty acids that help improve insulin sensitivity. Avoid eating with sauces high in sugar or saturated fat. A serving of 100150g of lettuce per day can help improve blood sugar levels if combined with a healthy lifestyle.
With the blood sugar benefits of lettuce, housewives can regularly add dishes made from lettuce. However, you should use lettuce properly - fresh, little processed, no spices, causing increased sugar...
