Guava leaves contain many important biologically active compounds, all of which have strong antioxidant properties, helping to neutralize free radicals that damage cells.
Oxygenated stress is one of the important mechanisms leading to hepatitis, non-alcoholic fatty liver and many other liver damages.
When free radicals are overproduced, liver cells can be destroyed or have reduced function. Therefore, supplementing with foods rich in antioxidants is considered one of the measures to support liver protection.
Guava leaves are a rich source of flavonoids, tannins and phenolic compounds with anti-inflammatory and antioxidant effects.
Formula for dried guava leaf water to support liver health
10-15g dried guava leaves; 700ml clean water.
You can add a few slices of fresh ginger to enhance the flavor.
How to do it:
Step 1: Quickly wash dried guava leaves with clean water to remove dirt.
Step 2: Put guava leaves in a pot with 700ml of water.
Step 3: Boil, then reduce to low heat for about 10-15 minutes.
Step 4: Turn off the heat, let cool down a little and then filter out the water to drink.
Adults can use about 1-2 cups per day. Do not drink too strong or completely replace filtered water.
Nutrition experts note that the effect of liver protection does not come from a single drink. Limiting alcohol, maintaining a reasonable weight, controlling blood sugar, getting enough sleep and increasing exercise are still the most important factors to maintain long-term liver health.
Dried guava leaf water is considered a drink to support liver detoxification, detoxify the body and improve liver function.
Antioxidant compounds in guava leaves have the potential to support the protection of liver cells from damage caused by inflammation and oxidative stress.
Therefore, dried guava leaf water should be considered a supplementary drink in a healthy diet, instead of an alternative to medical treatments when suffering from liver disease.
