Regarding nutritional composition, sugarcane juice contains mainly natural carbohydrates in the form of sucrose, glucose and fructose.
This drink also provides a small amount of minerals such as potassium, calcium, magnesium, iron and plant compounds with antioxidant activity.
Sugarcane and sugarcane products contain polyphenols and flavonoids that have the ability to neutralize free radicals, thereby contributing to protecting cells from oxidative damage.
On hot sunny days, this drink helps replenish water, provides fast energy and supports electrolyte compensation thanks to containing potassium and some natural minerals.
When the body is provided with enough water, metabolic activities, including the function of the liver and kidneys, will take place more effectively. However, that does not mean that sugarcane juice has a direct liver detoxification effect.
To get a safe glass of sugarcane juice and limit the risk of infection from external sources, users can do it at home:
Materials:
2-3 fresh sugarcane plants.
1 lemon.
A few slices of fresh ginger (optional).
Clean ice cubes.
How to do it:
Peel off the hard outer shell of the sugarcane, wash it under running water.
Cut sugarcane into small pieces suitable for the juicer.
Press to get juice. You can add a few slices of ginger during the pressing process to enhance the flavor.
Squeeze a little lemon juice into a glass of sugarcane juice to supplement vitamin C and create a refreshing taste.
Drink immediately after processing to limit the growth of microorganisms and reduce nutrient loss.
Each time you should only drink about 200–250ml of sugarcane juice. People with diabetes, pre-diabetes, obesity or fatty liver need to be especially careful because sugarcane juice contains a fairly high natural sugar content.
The World Health Organization (WHO) recommends that free sugar content in the diet should be below 10% of total daily energy and ideally below 5% for long-term health protection.
Experts also note that a healthy liver does not depend on a single drink. Effective measures have been proven to include limiting alcohol, maintaining a healthy weight, eating more green vegetables and fruits, exercising regularly and getting enough sleep.
