In addition to taking medication prescribed by a doctor, diet plays an important support role, especially the addition of vegetables that help soothe the throat, reduce inflammation and increase resistance.
One of the vegetables to eat when suffering from a long cough is fish lettuce. Lettuce contains quercetin and isoquercetin. These are 2 active ingredients that have anti-inflammatory, antibacterial and supportive effects in thinning phlegm, thereby effectively reducing cough symptoms.
Kale is also very useful. Kale is rich in vitamin C, beta-caroten and antioxidants that help boost the immune system, reduce inflammation of the respiratory mucosa - the cause of prolonged coughing.
Malabar spinach is also a good suggestion. According to Chinese medicine, Malabar spinach is cool and lax. Research shows that Malabar spinach contains a lot of natural mucus, which helps soothe the throat and support phlegm.
White radish, although not a leafy vegetable, is often classified as a vegetable, and is also recommended for use. Because radish contains glucosinolates, vitamin C, which help fight inflammation and reduce respiratory diseases.
However, when a cough lasts for more than 2 weeks, accompanied by other symptoms such as fever, shortness of breath, or coughing up blood, you should go to the doctor to determine the cause, do not self-treat at home.
People with prolonged cough should supplement anti-inflammatory vegetables, rich in vitamin C and antioxidants such as fish lettuce, kale, Malabar spinach and white radish to help soothe the respiratory tract and boost immunity.
