Lemons contain natural vitamin C, potassium and citrate. Citrate in lemons can help support urine alkalization, thereby increasing the solubility of uric acid and reducing the risk of urate crystal formation in the urinary tract.
If you want to use lemon juice as a support measure, experts recommend mixing 1/2 fresh lemon with about 250-300 ml of water, without adding or only adding very little sugar. You can drink it after breakfast or after lunch to limit stomach irritation.
It is important not to drink pure lemon juice or mix it too thickly because a high amount of acid can cause digestive discomfort and wear out tooth enamel if used regularly.
People with stomach ulcers or gastroesophageal reflux should take it after meals instead of on an empty stomach.
According to gout treatment guidelines, maintaining sufficient water helps increase uric acid excretion through the kidneys and reduce the risk of uric acid stones.
Participants not only drank lemonade but also consumed a total of about 2 liters of water per day.
Besides lemonade, people with gout should:
Drink enough 2-3 liters of water per day if contraindicated.
Limit alcohol and beverages high in fructose.
Reduce animal organs, red meat and some purine-rich seafood.
Increase green vegetables, whole grains, and low-fat milk.
Maintain a reasonable weight and exercise regularly.
These changes have been proven to help reduce the risk of gout attacks recurring more effectively than just using one type of drink alone.
Not everyone is suitable for lemon water. People with a history of stomach ulcers, esophageal reflux, or sensitive tooth enamel should use it in moderation, dilute it, and rinse their mouth with filtered water after drinking.
If you mix lemon juice with a lot of sugar or honey to make it easier to drink, excess sugar can increase the risk of obesity and metabolic syndrome - factors that increase the risk of gout.
