Nutritious ingredients in chicken soup
Chicken soup has the perfect combination of essential nutritional components that support overall health, including:
Chicken: As a source of high-quality protein, chicken provides important amino acids that help restore tissue and support the immune system. When cooked, chicken releases cysteine, an amino acid that helps dilute mucus in the lungs and supports the process of expelling mucus easily.
Vegetables: Vegetables such as carrots, onions, garlic and celery provide many vitamins and minerals. Carrots provide beta-carotene (a precursor to vitamin A) to support the immune system, while onions and garlic contain antioxidants and natural antibacterial properties that help the body fight infections.
broth: made from bones and chicken, the broth is rich in minerals such as calcium, magnesium and phosphorus, which help strengthen bones. The broth also provides collagen, which can support gut and joint health.
Almonds and spices: Spices such as black pepper, turmeric and ginger not only add flavor, but also have anti-inflammatory and antibacterial effects, helping to boost immune function.
Anti-inflammatory effects
Chicken soup can help reduce inflammation, especially respiratory inflammation. The amino acids in chicken, especially cysteine, can help reduce inflammation and enhance the body's ability to recover.
Natural properties of nasal hygiene
Chicken soup helps dilute mucus and improve mao hair function in the nose, helping to clear the nose effectively. The warmth of the soup also soothes the throat and reduces discomfort.
Immunity enhancement effect
Ingredients in chicken soup such as amino acids, vitamins and minerals help support the immune system. Cysteine in chicken soup helps dilute mucus and easily remove it from the respiratory tract.
Water and electrolyte balance
The broth in chicken soup helps provide fluids and electrolytes, preventing dehydration and helping the body function optimally when sick.
Psychological comfort
Chicken soup is not only good for physical health but also helps reduce stress, create a feeling of comfort and support the body's recovery.
